We offer multiple types of treatments
Individual Therapy - In Person and Remote
In individual therapy, we create a confidential and compassionate space dedicated entirely to your personal growth and emotional well-being. Whether you are navigating a difficult life transition, managing anxiety and depression, or simply seeking a deeper understanding of yourself, our sessions provide the tools to break through old patterns. Together, we will work to build resilience, clarify your values, and foster a more authentic connection to your daily life.
Couples and Family Therapy - In Person and Remote
Relationships are the cornerstone of a fulfilling life, but they can often become strained by communication breakdowns or unresolved conflict. Our couples and family sessions focus on identifying the underlying dynamics that create distance, helping each individual feel heard and understood. We help you navigate complex family transitions and rebuild a foundation of trust and intimacy.
Psychoanalysis
Psychoanalysis is an intensive, transformative journey into the unconscious mind to uncover the deep-seated roots of your thoughts and behaviors. Unlike shorter-term therapies, this approach allows for a thorough exploration of long-standing personality structures and recurring emotional themes. By bringing these hidden influences into awareness within a consistent, supportive framework, you can achieve profound, lasting changes in how you relate to yourself and the world around you.
Our approach
Sometimes life’s challenges may interfere with the quality of your days (and nights). These challenges are usually not caused by just one thing and engaging in treatment that explores all possible root causes will help you resolve disabling problems and enjoy your life with more pleasure and creativity.
The goal of our work is to not only alleviate the obvious symptoms but to help you lead a healthier, happier, more productive life.
Our practice is based on the foundations of psychoanalytic theory to help you gain insight into your thoughts, feelings, and behaviors. We find that incorporating executive coaching into sessions (as appropriate) greatly assists with focusing on the “here and now”. We believe that working collaboratively to untangle confusing thoughts and patterns helps individuals move towards more gratifying lives. Our thoughts and insights, however, serve only as a guide as psychotherapy is all about each individual’s needs. Let’s explore and discover those needs together.